We live in a very busy culture. Work, family and other obligations and committments make it difficult to find time for things that really matter, like self-love and self-improvement.
However, if we do not take care of ourselves and "fuel up our own tank"so to speak, we eventually will have nothing left
to share with others in our lives.
Wouldn't it make it easier and more convenient if you could have sessions right in the comfort of your own home?
Private on-line sessions or group classes are easy via
and there are no user fees with either!
All you need is a computer or a smart-phone!
It really is simple and easy!
Just email Alana to discuss your desires and goals and
she will get you started.
LIVE video sessions